Fitness and health tips

Want to lose that extra weight you've gained over the holidays?

Here is a few things that are great for your body and will make you feel better than ever!

• Before every meal, consume a mixture of 1 cup of grapefruit juice, 2 tablespoons of Apple cider vinegar, and if it's too tart for your liking, then add 1 teaspoon of honey. Drink this 30 minutes before every meal and you will start to see a difference! 
• Drink water! Simple, right? Well we think so, but yet we don't take the time throughout our day to consume enough. 8-12 cups a day is the proper amount. Go ahead and add some lemon juice or honey to it. It's great for a fat burner and it adds a little something to just regular water. 
• Make sure you eat breakfast! You hear it all the time, but it's actually key to staying healthy and losing weight. Lately I've been eating Oat meal, which is great! You don't need to add anything to it but water. For lunch a salad with some fish is awesome. The biggest meal should be between your breakfast and your lunch. You should not eat a big dinner before ending your night. I suggest not eating dinner past 7 o'clock! 
• One other thing is exercise! I try to do my abdominal circuit workout in the morning and then hit the gym to run in the evening. My ab circut lately consists of 3 sets of 20 repetitions of crunches and leg raises. You can watch how to do these correctly from these two videos: Crunches, Leg Raises. I also like to do 4 sets of 60 second planks. This all seems like a lot, but honestly it really isn't. 

*Please note: I am not, by any means, a professional when it comes to health and fitness. These are just some tips I've learned throughout the years that have really worked for me. 

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Goodluck to your journey of being healthy!